2nd Man loves to make a hearty chicken soup loaded with vegetables. With us eating healthy, he is making more and more soups like this where we can control the ingredients we use (or not use, ha).
He usually tells me to just pick up whatever vegetables you want to have in it. Onions, corn, green beans, mushrooms, greens...
Butternut squash, celery, carrots...
Yellow squash, zucchini, garlic and little potatoes.
2nd Man roasted some chicken, no salt, just pepper and some seasonings, spritz of olive oil spray on each one. After the roasting is done, he removes the skin and throws it away. We did some research and found leaving the skin on adds flavor not fat, as long as you remove it before eating.
No sodium homemade chicken broth and water, cooking all the veggies until done...
To serve, we put chunks of chicken in the bottom...
...and then ladle in the broth and vegetables.
So good and so filling and so satisfying. Definitely healthy for the heart AND the soul.